Essential vitamins deficiency of the eye may cause vision problems
Vitamins are divided into two parts, vitamins are soluble in fat and soluble in water
Soluble vitamins fat-1 -
A soluble vitamins in the middle of greasy before it is absorbed in the blood to carry out its functions, and the surplus stores in the liver; for this reason, the body does not need to supply these vitamins every day. This section is vitamin:
(A) - a, (D) - d, (E) - e, and vitamin K (K)
Vitamins are soluble in water: 2 -
A soluble vitamins in a water before it is absorbed and the surplus is not stored in the body, but presents with urine. Therefore, the body needs to supply on an ongoing basis through food.
vitamins for eye health group:
(B) - b and (C) - c
Fall under this section.

Vitamins are soluble in water easily lost during storage or food preparation; still have to use special means during storage or preparation of foods rich in these vitamins to reduce the loss, including the cooling of fresh produce, put milk and cereal (maize and wheat) away from strong light also address water resulting from cooking vegetables (broth) soup.

What are the essential vitamins for the eye?
Essential vitamins for eye health include vitamin A, E, C, B 2, b 1 and b 12.

Vitamin A (A)
Vitamin "A" of the most important vitamins for the eye
Functions:
Manufacture of dye

1 - a purple pigment found in the optical receptors of the retina called the Rods, composed character is a result of a protein with a vitamin" A". The importance of this dye in the eye as it allows for adjustment during the dark (dark adaptation)
Therefore, any deficiency in this vitamin will adversely affect this adjustment process and, accordingly, will be affected by vision in dim light.
2 - Maintaining the integrity of the tissue lining the surface of the parts of the body (epithelial tissues) and constitute one of the tissue layers of the cornea of the eye.
3 - Since the vitamin "A" is one of the antioxidants it works to reduce the incidence of cataract in the lens of the eye, especially in the elderly, because the white water is a result of oxidation processes inside the lens, which cause the loss of lens transparency, and thus gradually to consider.

vitamins for eye health

Shortages could lead to:
1 - the inability to see in dim light is known as the evening night .
2 - severe drought for an eye
This includes the emergence of white tissue collected in the part of the conjunctiva
This results in cirrhosis of the tissue cells and surface- spots in addition to dryness, corneal ulceration and eventually lead to blindness.
Sources.
- Vitamin "A" only in animal sources such as eggs, liver, meat and dairy products (margarine, butter, yogurt, milk, cheese).

Vitamin E (E)
The importance of vitamin E because it protects all the vitamins are soluble in fat oxidation, by preventing the union with oxygen that leads to a loss of effectiveness. Because this vitamin is an antioxidant, the synthetic forms of it are used to reduce the incidence of white water.

vitamins for eye health
Sources :
Often contain most of the food on vitamin E and is cottonseed oil, margarine (vegetable ghee factory) and peanut oil are good sources of this vitamin. Vitamin E is also in the corn, nuts, olives, vegetable oils and green leafy vegetables.

Vitamin C (C)
The level of vitamin C in the eye decrease with aging; but the supply of food rich in this vitamin reduces this shortfall, also vitamin C, vitamin A, as have is he is working to reduce the incidence of white water as an anti-oxidant. It is worth mentioning that the effectiveness of vitamin C a maximum When combined with vitamin E.
Sources :
The different kinds of oranges and lemons are excellent sources of vitamin C, as well as tomatoes, strawberry, white sweet potatoes, green peppers, broccoli, peas, spinach and lettuce.

Vitamin B-2 (B2)
Involving vitamin B-2 enzymes in the installation of two types of escorts enzymes and help escort role in the oxidation processes that occur within cells; also release energy from carbohydrates, proteins and fats of all these processes to protect the eye as it may help reduce the risk of cataract.

vitamins for eye health
Shortages could lead to:
- Conjunctivitis
With the appearance of blood vessels around the cornea
- Opacity in the lens of the eye

Sources:
Milk and eggs.
Legumes and cereals.
Lean meat and fish.
Green vegetables.

It should be noted that smoking prevents improvement in the situation with this disease because it works on the inhibition of absorption of vitamin B 1, and 12 through the body tissues.

vitamins for eye health
Their sources :
Vitamin B-1 in the non-peeled whole grains, especially rice can also be obtained from meat, fish, legumes, peanuts, fenugreek, mint and parsley. The vitamin B 12 existent, meat, eggs, milk and milk products. So you might suffer vegetarians (those who rely on vegetables and plant foods as food to them) from a lack of vitamin B-12, and that the lack of plants for this vitamin.

A new study has shown that the "rack" eye (to close the lid and quickly slot) automatically is not random and is intended to prevent or to prevent blindness.

1 - Medical examination of the eye:
How many times you go to an ophthalmologist for eye exams?
Full medical examination of the eye called "examination expand Iris" where the eye doctor put drops in the eye works to expand the pupil to be able to view near the existing inside the eye. This may not be detected under examination by a doctor who is the person during the course of measurements for glasses or contact lenses new, so must ask the doctor about this test and students.

Possibility of reducing the risk of eye disease and loss of consideration, if:

eye protection safety
1 - avoiding smoking.
2 - dealt with healthy foods.
3 - controlled in blood pressure rates.
4 - Protect your eyes from the sun.
5 - I have maintained activity and vitality.

Control of blood pressure rates:
That person should try to adjust the rates blood pressure is not this for a healthy heart, but also to protect the matter. What do blood pressure negative effects on the eye is a likelihood of contracting cataracts or exposure to diabetic retinopathy if the person has diabetes.

Eye protection safety from the sun:
What is caused by ultraviolet radiation from the adverse impact on the eye?
1 - white water.
2 - skin cancer: The cancer that affects the eyelids, and facial skin in general.

3 - burns from the sun mirror on the cornea as a result of excessive exposure to ultraviolet radiation (b) to spend long hours on the beach or snow without a protection from these rays. And symptoms of painful and lasts from one to two days may result in the loss temporary blindness.
On first aid for sunburns
4 - UV exposure to the eye of some diseases in the long term life of rights, such as corneal sunburn, which is called inflammation of the cornea of the light, which lead to the loss of vision in the interim.

- How to protect your eyes from UV rays?

eye protection safety
1 - wear hats to the edges to block sunlight on the face.
2 - sunglasses, solar capable of absorbing about 99-100% of both UV (a) and (b).
3 - Contact lenses designed to absorb ultraviolet radiation, but are not considered alternative sunglasses because they cover an area of the cornea, not only protects the entire eye or surrounding skin.
4 - early diagnosis of symptoms appear in the eye of redness or inflammation.
5 - Note to complain about any symptoms such as inability to read for a long time (especially children), not watching TV from a distance, there is about in one eye because this is causing 6 - to move away from traditional medicine to address particular kohl eye, could cause abrasion of the cornea due to penetration of microbes and then to an infection.


Eye protection safety in the workplace:
Why is eye protection safety an important role in the workplace?
Eye injuries are common in the work, and you need these injuries to rest on one or more of the work .. And about 10-20% of the total work injuries may cause temporary blindness and kidney.
Experts believe that to provide proper to the eye protection safety reduces the risk of injury or avoided by 90%.

- What are the most common causes of eye injuries?
1 - blowing fine particles of mineral or glass.
2 - sharp tools.
3 - chemicals.
4 - exposure to radiation.
5 - any antecedent causes combined, or when exposed to other risks.

Prevention of chemical risks:
- Wear protective glasses when using hazardous chemicals and detergents.
- Follow the instructions accompanying any product by the chemicals.
- Do not mix detergents with each other even.
- Eyeglasses are not sufficient to protect the eye from the risks.

How to improve eyesight? Eat nutritious foods. these are part of the basic requirements of having a good eyesight. We have to make sure that everything is under our control, from the food we intake up to the things we do.

- Are you beginning to notice a deterioration in your eyesight and want to jump on it before it gets any worse? Relax, no need to panic here as there are natural ways to approach this. The focus of this article will be to expose you to how to improve eyesight naturally.

-In addition to working to improve your eyesight naturally you must be aware of how to take care of your eyes properly and one of the simplest ways is not to watch television too closely and not to spend too much time at a computer screen either.

-The most common cause of blindness is macular degeneration, which you can prevent with natural remedies discussed here, so read the entire article and you will be well on your way to learning how to improve eyesight naturally as well as to protect it.

-How to Improve Eyesight

Here are some simple natural methods for improving eyesight naturally and protecting it as well;

1 - Zinc: Zinc is a mineral that basically combines the needs of the cells in the body, zinc helps to strengthen the cells of the eye.

2-Fish Oil - Fish oil contains powerful compounds that can prevent macular degeneration and other eye problems as well. Fish Oil contains the very important Omega 3 Fatty Acids, DHA and EPA, which have been shown to prevent eye degeneration.

3-Vitamin A and the eye requires Vitamin A to function. The light sensitive cells situated behind and inside the retina require this vitamin, and if these cells do not function, no visual picture reaches your brain. Vitamin A and its precursors are found in a variety of foods, including sweet potatoes, liver and eggs.

4-Vitamin E - Vitamin E has been proven to be a powerful antioxidant that slows the onset of macular degeneration and also protects the retina. Available in much of the food you eat. Vitamin E is found naturally in eggs, nuts, milk and leafy green vegetables

5-Vitamin C - This is another well known antioxidant that supports Vitamin E in protecting your tissues and improving your overall eye health. Some eye care professionals suspect that persons short of dietary Vitamin C are prone to developing macular degeneration, a condition that leads to loss of vision in the centre of your visual field.

So there you have 4 simple natural supplements that help you to protect and improve your eyesight naturally. There are many other things that you can do as well. Your diet is also a critical factor in the preservation of your eyesight. Teaching children not to strain their eyes from a young age will help keep their vision sharp for years to follow.

-How to improve eyesight

Use Sunglasses to Protect Your Eyes

You can deter or possibly eliminate age related eyesight deterioration by taking steps to protect your eyes throughout your lifetime.

If you don't already wear UV resistant sunglasses, the sooner you start the better. Sunglasses are a fashion statement, plus they make us more comfortable in conditions of bright light. However, that is not the extent of their usefulness. Good sunglasses screen for ultraviolet light, therefore decreasing your chances of developing cataracts and cancers of the eye (ocular cancers).

-Weak eyesight is a common problem of the day. Even tender aged school going children may also be seen using spectacles due to weak eyes. Its main symptoms are following:

1• The objects of long distance
2• Seeing hazy or dim from eyes
3• Short sight and Long sight
4• Burning in eyes
5• Watering of eyes
6• Heaviness of head during study
7• Persistent Common Cold

-To ensure your eyes are receiving the nutrients they need, take care to consume a nutritious diet that includes significant amounts of leafy green vegetables as well as other vegetables and fruit.